Teacher: Bendy Kate
Description: One of the key aspects to flexibility training is creativity! Keeping stretching fresh, fun and inspirational will help you to continue or kick start your flexibility progression.
In this workshop you will learn creative sequences and series created by Bendy. It will incorporate dance, anatomy, partner stretches and contortion, and is guaranteed to leave you feeling inspired!
This intensive flexibility workshop can include: innovative warm up/conditioning sequences, full head to toe warm up, full spinal opening exercises, spinal strengthening and conditioning, contortion, back bends, bridges, needlescales, closed lunges and bridges, chest stand tips, PNF stretching, active stretching, wall stretching, middle split miracle exercises, acro stretches, over splits, creative poses and much more!